sports nutrition

Dietary Supplements – Hype or Hope?

Dietary Supplements – Hype or Hope?

By: Christopher R. Mohr, PhD, RD There are over 29,000 dietary supplements available. From creatine to fat burners, whey protein to weight gain formulas. What works? What doesn’t? Do you need a supplement to perform at your best? While giving a talk recently to high school football players, I asked the team this question: How […]

Performance Nutrition: Fuel Like a Champion!

Performance Nutrition: Fuel Like a Champion!

By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. But even in the busy world of a young athlete, there is a way to improve each of those 3 things – by Fueling like a Champion. Let’s instead delve a bit into some specific nutrition tips for […]