Nutrition

[INFOGRAPHIC] Top 10 Nutrition Principles for Football Players

Top 10 ‘Keep it Simple’ Nutrition Strategies Infographic Made for Your Football Players Sometimes, in order to have our athletes get results, we must make our instructions easy to understand and apply. Simple habits broken down, that can be applied can create big changes. That’s what we did with our ‘Top 10 Nutrition Principles for […]

Dietary Supplements – Hype or Hope?

Dietary Supplements – Hype or Hope?

By: Christopher R. Mohr, PhD, RD There are over 29,000 dietary supplements available. From creatine to fat burners, whey protein to weight gain formulas. What works? What doesn’t? Do you need a supplement to perform at your best? While giving a talk recently to high school football players, I asked the team this question: How […]

Performance Nutrition: Fuel Like a Champion!

Performance Nutrition: Fuel Like a Champion!

By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. But even in the busy world of a young athlete, there is a way to improve each of those 3 things – by Fueling like a Champion. Let’s instead delve a bit into some specific nutrition tips for […]