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In-Season Strength Program

In-Season Strength Program

In-season strength training is something that is often neglected or misunderstood in high school football. Many coaches pull way back and stop lifting as soon as the season starts.  Other coaches feel like they should be able to keep going just as hard as they were over the summer.  Coaches need to find a balance […]

Performance Nutrition: Fuel Like a Champion!

Performance Nutrition: Fuel Like a Champion!

By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. But even in the busy world of a young athlete, there is a way to improve each of those 3 things – by Fueling like a Champion. Let’s instead delve a bit into some specific nutrition tips for […]

Creating a Football Speed Training Program

Creating a Football Speed Training Program

Creating a football speed program is one of the most important things a coach can spend time on.  Football is a game of speed, and I’ve seen impact a game in more ways than I can count.  I’ve also seen a lot of coaches and athletes struggle with developing speed, so I’m going to explain […]